walked around the track for 10 minutes and then hit the treadmill for 10 minutes. then, i did the "express workout," which lasts 30 minutes. i was very sore today.
i would have worked out today, but we're having a garage sale on saturday and i worked out in the garage last night AND tonight getting stuff ready for saturday. lots of work. lots of work.
i took the battery out of my scales to put it in the radio for ron. so, i have to get a new battery before i can tell what my weight it.